Going Plastic Free

The recent Blue Planet II series on BBC 1 not only showed us the wonders of the sea but has shocked many of us at how we are damaging the seas and oceans. The amount of plastic that is polluting the waters of this planet is breathtakingly bad. In recent weeks it has become quite the hot topic and is now starting to get the attention of the government. It has recently been announced that the Mayor of London is going to start putting in public fountains to discourage people from buying bottled water in the capital. Coffee shops are also on the band wagon by giving people discounts for bringing their reusable cups. Now this is great and all heading to the right direction, however if ordinary people do not make changes to their daily use of plastic then we will not get anywhere. Also water fountains need to go nationwide, not just in London. Network rail recently announced that they will be putting more fountains at stations which will certainly help commuters and travelers.

I really want to make an effort to bring down our household plastic consumption and generally just get a bit better for the environment. Now I love a canvas bag so stopped using those nasty old plastic bags a while back and of course, who doesn’t love the good old reusable tuppa wear! I have a cupboard full of the stuff. However, it starts to get harder when you try to stop using things like cling film or sandwich bags for storing things, like your lunch. This every day object that you use without thinking to wrap up left overs or the odd sandwich.

After a little wander around the internet I came across Beeswax wraps. They are adhesive thanks to the bees and reusable. I have successfully used them all week for wrapping up lunches and snacks and will definitely be investing in some more of varying sizes as these are great little inventions and British made!


One sandwich all wrapped up


Lunch survived!

The other thing I have found are cloth covers which again can be washed and reused.

Cloth Bowl Covers

I still need to get some of those silicone covers that you can use on top of things in the microwave but I feel like I am making a step in the right direction.

Now on first inspection the beeswax wraps are not cheap, but they are reusable so it’s all an investment as you are normally paying £2 or so for a roll of cling film. The cloth covers are cheaper but again washable and reusable.

However, this will be the problem going forward as it always has been, the cost of doing the right thing environmentally. Hopefully the more popular items like beeswax wraps or cloth covers become then they will be more readily available and more affordable for everyone. But as we are fighting what seems to be a loosing battle with the number of people in poverty in the UK at the moment getting everyone on the band wagon will be impossible. It is those people rocking the middle class world that need to be tackled – the regular coffee shop users and the smart water drinkers ( still not actually sure that is!). Even making one small change like getting a reusable cup or water bottle will start to make a difference.

Going forward I feel like pressure needs to be made on food manufacturers and supermarkets  – why does all the fruit and vegetables need to be wrapped in plastic? You do not get that at a market. If supermarkets stop wrapping things up in unnecessary packaging then you instantly stop throwing it away! People need to start buying loose produce and it will show the shops that there is a reduced demand for pre packed fruit and vegetables.

Its going to be a long up hill battle as people want convenience, they have got used to it. You do not want to have to think about where you will be able to refill your bottle, where do you put the reusable coffee cup when you are done with it. It’s about people making one change at a time, with shops and the government making it easier and of course the odd incentive it will encourage more people.

I believe that people are making the step in the right direction but it needs momentum, everyone to stay motivated and if you occasionally slip its fine. Just look at the drop in use of plastic bags since a 5p charge came in. People can change their habits.

We need to start making changes otherwise we will continue to kill our planet. The everyday person may not be able to stop oil rigs leaking into the sea, or power plants spewing chemicals into the air but we can make small changes like reducing plastic ( and using cars less!) to make sure that we do not end up killing off species that have just as much right to be here as us!


Eating Vietnam

Just over a year ago I was getting ready to fly off to Vietnam on holiday. I was excited to say the least! I had wanted to go to Vietnam for such a long time, there was something about the country that intrigued me – maybe it was the food, the history or maybe it was because everyone I knew who had been came back raving about it – curiosity had me.

For me a holiday normally revolves around food and exploring the local cuisine. Vietnam was no different, in fact this trip was food exploration on speed – there was so much to see and to eat and the Vietnamese enthusiasm for food never wavered.

Our exploration of Vietnam started in the electric and hectic capital Ho Chi Minh City. It was like many Asian capitals, ever-expanding, busy and noisy, but there was a charm to it. The city dotted with colonial memories, the river winding through it and the ever present high-rise towers of wealth being built. Our hotel the Liberty Central Saigon Riverside was right in the heart of the action, its roof top bar offering lovely cooling views of the city. The perfect place for a drink pre dinner. However, on the first evening we went full tourist and ventured to the famous Rex Hotel roof top bar. I know I know, so touristy, but its part of the city’s history. It was here the US army would brief the journalists in what became know as the five o’clock follies.  So, an expensive cocktail later ( well by Vietnam standards) we were ready to tackle where to pick for dinner. The guidebook did not steer us wrong, we headed for something just around the corner  – Nha hang Ngon. The restaurant is located in a colonial villa and is worth a gander even if you are not eating. There is a terrace out front and lots more seating inside. Sitting inside near the atrium we were treated to some excellent Vietnamese food. It wasn’t only the food that was excellent, but the atmosphere. The restaurant was heaving and it didn’t seem to look like it was ever going to get quiet. Even though it was noted in a guidebook it didn’t feel like a tourist restaurant at all. The restaurant was packed with families and groups of friends. At one point a tour group did come in but they were taken to an upper level away from the buzz of the ground floor, and I presume up to the big tables. This was exactly the introduction I wanted to Vietnam, the buzz of the city, friendly people and of course wonderful fresh food. Let the food adventure begin!!

Delicious first night food at Nha hang Ngon

The following day after a hot and sweaty day of sightseeing we had a food tour booked, and not just any food tour, one on the back of motorbikes. This was the XO food tour. XO bike tours are led by female guides, and they are the loveliest of ladies. It was such fun chatting with my guide as she weaved in and out of the horrific traffic. My boyfriend on the other hand enjoyed it a little less, a 6ft tall bloke on a bike with a tiny Vietnamese lady… I think he would have liked a seat belt. However the food by far made up for it. The tour aimed to not only show you bits of the city that you wouldn’t normally see but also get up and personal with the food, the way the local’s eat it. First stop was a local street market, with all sorts of food being sold. This really is a city that just keeps going whatever the time. Back on the bikes we headed to a local hang out –  outdoor dining at its finest, a huge undercover seating area where you pick the food you want cooking, be it meat or vegetables.  We settled down with our guides to a beautiful freshly roasted pork bahn mi, and a rice and pork bowl (this was pre finding out I was gluten intolerant – oh how I miss bahn mi), and some cool Saigon beer. Now it was time for dessert –  back on the bikes and more alley ways. Stopping at a little cafe we propped ourselves on little plastic chairs and were presented with what can only be described as creme caramel type dish. It was cold and refreshing in what was still a hot evening. This was definitely one of the best food tours I have ever been on. We got to see parts of the city we would never see on normal tours, we experienced the fast and noisy city the way it should be, on the back of motorbikes and yes even more food.

One other place that we explored while in Ho Chi Minh City was Ben Thanh Street Food Market –  a hipster paradise. A covered marketing full of little food stalls selling different things from dumplings, to BBQ to noodle dishes and soups. It was a great place to hang out for a long leisurely lunch and to escape the heat and at night it really gets going with locals and tourists a like meeting there for a beer and to eat, and of course catching up with friends.  This is a great modern gem in a historic city.

Leaving the city of Ho Chi Minh behind us we headed for Hoi An, BUT  firstly one must make note, about the airports. We took a few internal flights while in Vietnam and I am sure anyone who travels will understand my disdain for airport food – but no, not here in Vietnam. This is a country where food never gets dull  –  Pho bars in the airport –  oh yes!! a pre flight Pho at every opportunity.

Hoi An, was somewhere I was looking forward too. I had heard great things about this historic town, and I was looking forward to our lovely boutique spa hotel, The Essence Hotel and Spa. The hotel was located just outside the historic centre, less than a 10 minute walk. Nestled on the outskirts of town it over looked paddy fields and you got a sense of real life in Hoi An. The coming and goings of the day away from the tourists.

Now this is a small town, but a town brimming with delicious places to eat. Yes its full of tourists but the food is still of great quality, be it a little street stall outside the historic centre, a bustling cafe or a place to watch life go by from an outside table.

We started our food journey in Hoi An with a fabulous cookery class, with the equally fabulous Van. Meeting just outside the market, donned with traditional Vietnamese conical hats we entered the market with our guide, as we weaved through the stalls she pointed out all the local delicacies, introduced us to her favourite vendors and of course brought everything she needed for the cooking class –  talk about farm to table…. this was going to be one fresh meal. Jumping into her mini van we headed to Van’s house, located in the suburbs, she had transformed her kitchen into a great cookery school. The class was full with 12 people, an international group, this was going to be a fun day at the Green Bamboo Cookery School. It was a very hot day but once we got going you barely noticed. Each person had pre picked a dish to make – this was going to be a 10 course lunch! Van went through each dish, pointing out the importance of the herbs and spices and their importance to Vietnamese cuisine. Each person prepared and made their own dish, and it was a mighty feast –  a real mix of the simple to the more complex –  we got a great over view of Vietnamese cuisine.

So much food at the Green Bamboo cookery class

Now Hoi An is a melange of restaurants, cafes and bars, but there are a couple of places that were recommended to us and did not disappoint. One of those places was Morning Glory, it almost seemed ubiquitous to the town, its in all the guide books and it’s always busy. It’s a sprawling old house packed with tables, and the kitchen is always bringing out dishes.  It was a bustling place with a great atmosphere, the food was nice but it certainly wasn’t somewhere to go to relax for a leisurely dinner. If you want quick and good then this is your place. Across the road was another establishment owned by the same people –  Ms Vy, this is a lady with her finger in many pies –   Cargo Club. This is a more relaxed restaurant, with views of the river, it also has a cake shop and ice cream parlour. My favourite of Ms Vys restaurants was across the river, through the night market, Ms Vys Market restaurant. This open plan place had little food stall set around the edges making specialty dishes. It was a very civilised way to get that street market feel. The food was delicious and this was definitely a place to relax. One thing I would say about these restaurants is book if you can, as they get busy. You can pop by during the day to book for dinner to avoid disappointment.

Hoi An…. a food paradise… those sping rolls!!

Hoi An was a great place to relax and indulge in food. The next stop, Hanoi, was going to pull us back into the madness of Vietnamese city life. There were so many great restaurant stops, again offering decent food at a great price, but somewhere a little different was Green Tangerine. Located in a beautiful old French house with its walled terrace it was like stepping into another world. Offering a French – Vietnamese fusion menu, it was nice to have a touch of finer dining. The food was delicious, and a welcome change to traditional Vietnamese food, the service attentive and it was incredibly relaxed. I love a bowl of Pho, but it was great to have something that was a bit more constructed. Just before we left we had to of course indulge in the final Pho, and we found what was very much a hole in the wall –  Pho Thin Bo Ho, located down an alley just away from the Lake. What a gem! delicious light Pho. However what added to the joy was we ended up eating in their front room! The tables in the alley were full so along with other customers we were popped in their  lounge eating Pho. This just highlights the friendliness and resourcefulness of the Vietnamese! No seats –  no worries we will find you one!

The lovely french inspired Green Tangerine
On our Halong Bay cruise we were surprised with this amazing seafood platter – just one of the many highlights of our trip to Vietnam

Vietnam was a fantastical food journey, one that will stay with me. I came back inspired with cooking ideas and love to recreate the fresh and delicious flavours. Vietnam was a country that didn’t disappoint and I would go back in a heart beat. I heartily encourage anyone going to try as many different things as they can when there, indulge in all the fresh herbs and just pick randomly from a menu to try new things. Go to Vietnam and eat until your heart’s content!


Lisbon through a Lense

Lisbon, oh how I love thee! On my first trip to Lisbon a couple of weeks ago I fell in love with this Portuguese city and its eye-catching tiles and flaky custard tarts. It’s a city that puts its history and culture right out there. Wandering its streets and alleys shows you unexpected surprises at every corner, be it a gorgeously tiled building, a fabulous little bar or the most beautiful views over the city and the water. I just couldn’t get enough of it!

one minute a funicular track, then a road, then a path… the ever-changing face of a city that doesn’t waste its space

for the love of the tiles!

old tired buildings fill the streets with charm and beauty
the beautiful roof tops of Lisboa


You cannot escape the water in Lisbon, life is drawn to it. Be it bars by the water side, boats sailing up and down or the views when you turn around from a climb up a hill


Did I mention the food? I still salivate at the thought of it, all that fresh fish, the beautiful wines and oh the pasteis de nata. The people of Lisbon know how to put on a meal. We didn’t stop eating the whole time we were there, from the moment we arrived a delicious imaginative seafood lunch, to copious amounts of port and cheese, and the cured meat! Divine!

Port tasting of course!
the colourful tins of seafood were just the best bar snack and great souvenir to reminisce about holidays
Pasteis de Nata!!
so many beautiful meats and cheeses from around Portugal


Lisbon is a city with so much to offer. I could have happily stayed there all week rather than just 3 days. There is so much to explore in and around the city. It truly is a capital of an empire! I hope these snaps inspire you to explore the city…. and the world!!

A local dinner in Paris

I was very recently introduced to a company called VizEat. Having never heard of it I of course had to have a nosy around the internet and see what its about.

Vizeat is a simple concept, eat local with local people! It gives you the chance to get under the skin of a city by meeting the local people, sharing a meal and chatting.

I think this is a great idea! As someone who avoids tourist trap restaurants when abroad and tries to eat as local as possible, this is certainly an interesting way of having a meal and learning more about a city.  So I decided to give Vizeat a go on a recent trip to Paris, a city I know well, but always up for something new!

On a grey Saturday evening in Paris, as we emerged from the Metro the sun began to shine on the Seine, an omen I am sure, and as we promenaded down the river to the address we had been given we felt as if we were seeing a little bit of Paris we would never have wandered around.

We were welcomed open armed by Philippe and Dzianis, and their lovely dog! First to arrive we sat down to a large table set for 12. We were to be a grand international group of Brits, Canadians, Americans, French and Taiwanese. As the guests arrived we gathered around the table and the wine soon started flowing, it was so relaxed.

Dinner started with beautifully baked camembert with fresh salad and bread, I could have quite happily munched my way through the cheese, but no the main course was soon upon us. Three delicious home made quiches – a traditional Lorraine, a four cheese quiche and a tuna. Each were very different but beautiful. I love quiche so I was in heaven. Dessert was perfect for the hot and humid evening – a cold and refreshing melon soup.

The evening was delightful, conversation flowing around the table hearing about the groups travels in Paris and further afield, swapping tips and discussing future travel plans. This was a great way to wile away an evening in Paris, try something new and meet new people. The hosts couldn’t have been more welcoming and truly made us feel at home.

Would I try VizEat again in another city –  certainly! I would have to make sure that there were a group of people there as one on one could be a bit intimidating but it was such fun.

Good Cyclists, Bad Cyclists

Now I have only been cycling to work for a couple of months, but already I am finding myself more and more frustrated with other cyclists rather than cars. Yes you get the annoying drivers that decide to drive right up your behind to try to make you move or those that do not indicate and then shouting occurs, but as long as you play by the road rules it’s not actually that scary. What really scares me are other cyclists…. the attitude of some of them, and then today a girl cycling on the wrong side of the road and just huffed at me when I said something!

I know I should stick with ‘my people’ but when you are surrounded by middle-aged men in lycra who think the riverside path is the Tour de France its pretty scary. Only the other day I saw two cyclists on the floor in a heap after they clearly had a collision going around a corner.

Since when did people also stop using their bells! Blind corners people!!

There are many out there that think cyclists can do no wrong and its the cars that are dangerous.. However, who is to blame when some cyclists think its ok to go through a red light and nearly hit pedestrians as they cross? I am not the only person who has conflicted thoughts on the cycling world.

There are increasingly more and more cyclists out there on the roads but unfortunately the roads themselves haven’t changed. They are still narrow and few have cycle lanes, but more and more people are jostling for space on them.  The other problem is there is very little repercussion for a dangerous or stupid cyclist unlike drivers so they just do not care.

Now I do not drive but I do know the rules of the road and so should other cyclists. It’s great that people cycle, and I am not trying to discourage that but for those of us who just want to get to work quickly and safely we should be able to without having to put up with cyclists who think the road is just for them. There are plenty of guides online about how to cycle, the good old highway code or the British Cycling website, plus many local councils run courses, some for free. I believe that cycle magazines and British cycling should be doing more than they currently are to encourage safe cycling. Yes there will always be that idiot of a driver out there but if you are cycling safely then you are going to minimise the damage. Trying to overtake or running red lights gives all cyclists a bad name!

I do not want to seem negative towards my fellow cyclists but I need to speak my mind on this one. There are so many cyclists out there now from commuters to fair weather cyclists and everyone needs to be using the same rule book otherwise it leads to crashes, injuries and if you are not wearing a helmet much worse, especially if that dangerous cycling is happening around cars on a road. It also discourages other people taking to their bikes as they are put off by bad attitudes of some cyclists.

For now I will keep my wits about me and stay safe on those roads, trying to avoid both the dangerous drivers and cyclists! I really should only have to worry about cars!

Art in Beijing

I was recently introduced to District 798 in Beijing, a small hideaway paradise for art lovers or anyone wanting to escape the madness of tourist Beijing.

Established in 2002 it comprises of 50 year old, decommissioned military factory buildings boasting a unique architectural style. It began with artists and cultural organisations dividing up, renting out and remaking the factory spaces, gradually developing them into galleries, artists studios, design companies, restaurants and bars.

The area over the last few years according to the districts website, has evolved into a “cultural concept of interest to the arts community and normal folk alike”. I am sure this is true to some degree but while I was there it was not the buzzing art hub that I had imagined it to be. Before leaving London I had read up about it and hoped to visit, expecting a Soho or Shoreditch type place, something that had the arty feel of the Village in New York, or that gritty urban art feel you get when you walk around Berlin. It was none of these things! If District 798 was in any other country, this would be the ‘hip’ place to be and full of people. I got the feeling that this was a place struggling to survive to push itself on a community perhaps not quite ready for modern and conceptual art.

As I walked around in the sunshine I had expected buzzing streets of both Chinese and tourists but it was quite. A few people lingered in bars and restaurants but for a city the size of Beijing where every street has people milling about the District was quiet, too quiet. It was sad.

I asked our guided about the district but she was quite disinterested in the place, in fact she seemed quite annoyed that she was there and not doing sightseeing somewhere she had a script for. She was a young girl, early 20’s and uninterested in art. She expressed an opinion that the closed shops/ galleries were due to the fact people didn’t come here and rents were too high, that people couldn’t make enough money to stay there. If the young people of Beijing were not coming here then who were? Our host had a different opinion, she being in her late 30’s and has travelled was so excited to show it to us, to show the expansion of Chinese art and culture.

For me the visit highlighted a great deal about Beijing and its people, and art within the city. For westerners District 798 is something familiar, an interesting insight into Chinese art and culture, but for the people of Beijing it is something unfamiliar, something the every person is yet to discover.

District 798 is definitely worth a visit for anyone heading to Beijing. It is a fascinating part of the city, showing off its history, architecture and art, plus it has some cool bars and restaurants. Hopefully over time the District will develop as its artists hope and will become a stage for artists new and old to display their work to the world.

A is for Arlo’s

Steak, it’s a simple meal, but one that can be either mediocre or excellent.  London is full of steak places ranging from the mediocre to mouth wateringly excellent and of course the price tags can range just like the quality. When you find a good quality steak at a great price you cannot but shout about it.

On a recent trip to Balham to meet the sister we decided to go to the new steak restaurant that has just opened, Arlo’s. Its bright interior and simple decor  is inviting, its menu even more so. It’s a short menu but with a great selection. They offer the more unusual steak cuts, bavette, picancha and deckle, they are what owner Tom McNeile calls the ‘butchers cuts’. These lesser known cuts offer great flavour but at a cheaper price to the traditional fillet or ribeye.

On sitting you instantly feel at home, the friendly staff are more than happy to recommend something and never do you feel rushed. You could quite happily while a way an evening with your steak and a bottle of red either upstairs at a table or downstairs in a booth.

There are so many streak restaurants in London and the good ones tend to charge for it, which is fine if you are offering good quality meat but sometimes you want a great piece of meat for a great price because sometimes on a Tuesday you want to go out for dinner and not have to worry about  how you are paying for food the rest of the week. Arlo’s does that. It offers a great meal at a very reasonable price. Throughout our evening there the restaurant filled and buzzed. Arlo’s has an opportunity to become a Balham institution as I do not see how any one could dislike a good priced streak in a friendly atmosphere, plus it has those luscious milkshakes.

Arlo’s is definitely a place to try if you are in Balham, or I would even say, make the journey down there. I know I will be returning again…. and again! I have lots of friends to introduce to its bavette!